Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…
Read More

Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…
Read More

Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker.…
Read More

Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
Read More
Healthy Walking Tips

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
Read More
Menu
Call Now Button(813) 996-9800