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When performing sports activities that demand a lot of lower body movement, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many players have found themselves out of commission. Dr. Michael Craven has seen all of these problems in our Land O' Lakes, FL patients. Fortunately, chiropractic adjustments can help prevent some of these injuries from occurring and research proves it.
Dr. Michael Craven keeps current with all of the latest scientific research, and in a paper published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly one-half were placed in a control group and the others were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant engaging in care once every week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.
The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who received chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic intervention should be added to "the current best practice management."
Every major sports team in the US and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our office in Land O' Lakes, FL and would like to see if Dr. Michael Craven can help you boost your performance or reduce sports injuries, give our office a call today at (813) 996-9800 for an appointment.
If you're suffering from severe pain, Dr. Michael Craven and our staff are here to help you heal. Give our Land O' Lakes, FL office a call today at (813) 996-9800 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).